There are screens everywhere. People use phones, laptops, smartwatches, and several other devices. The devices keep you connected and entertained. However, it is important to limit screen time to protect your eyes and mental health.

It is important to create a balance between digital life and the real world to maintain healthy relationships and overall well-being. Here are some ways to maintain proper balance.

Set clear boundaries for screen time

It is easy to lose track of time when you are scrolling through social media or watching videos. One minute you’re checking a notification, and the next, an hour has passed. So, you have to set time limits for your screen usage.

There are many apps that allow you to track your screen time and monitor your habits. You can create no-screen zones in your home to further avoid using the devices. This will further help you connect with your family and loved ones.

Focus on in-person interactions

Communication has become more convenient with the advancement of technology. However, it should never replace face-to-face interactions. So, you must make some time to spend quality time with loved ones. You can do different things like:

• Grab a coffee with a friend
• Take a walk
• Attend a social event

These activities will help you strengthen your connection with your loved ones.

If distance is a factor, then you can schedule regular video calls and avoid communicating just through texts and voice messages. This will help you strengthen your bond at a greater level

Use technology for meaningful conversations

Not all screen time is bad. In fact, online platforms can be a great way to build friendships and participate in thoughtful discussions. You can join an adult chat community focused on hobbies or self-improvement to get in touch with like-minded people. This platform also allows you to connect with users in your area, engage in webcam conversations, or share video content — all of which can add depth and personality to your interactions. This will help you to grow with others.

Also, digital conversations can complement real-life relationships rather than replace them if you use them wisely.

However, you have to monitor the time you spend on online platforms. It is important to take part in quality conversation rather than being available 24/7.

Be present in the moment

Have you ever been in a conversation where the other person kept looking at their phone? It doesn’t feel great, right? It is respectful to stay fully present when you interact with others. Also, it strengthens your relationships.

So, when you are spending some time with someone, put your phone away and focus on the real-time conversations. There are small things that can make a huge difference in your connections, like

• Eye contact
• Active listening
• Thoughtful responses

Plan screen-free activities

It is easy to get lost in screen-based entertainment. However, there are countless activities that do not involve a device. You can try different hobbies to encourage movement, creativity, or social interaction.

Here are some ideas:

• Cook a new recipe with a friend or partner
• Start a book club with real-life discussions
• Go on a hike or bike ride
• Take an art or dance class
• Volunteer for a local cause

Having planned activities makes it easier to resist the urge to check your phone unnecessarily.